Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a heChi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts....
|Title||:||Chi: Discovering Your Life Energy|
|Number of Pages||:||144 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Chi: Discovering Your Life Energy Reviews
A wonderful introductory book. It is simply and beautifully written to help the uninitiated understand the basics of chi.I especially like the chapters on:Why you can no longer feel your life energy-we feel depleted and disconnected due to the disconnect between our mind and chi energy, as well as being overwhelmed by artificial concepts of the world, and negative signals from others and the environment The importance of rebuilding your chi- reconnecting with chi means reconnecting with the primordial and cosmic energy and we will begin to feel our reality and more true to ourselves. How to feel you chi again- through motionless meditation, moving meditation, and having this charged up by masterHow to keep you chi clean and pure-through keeping our mind clean, through feeling chi and not be depending on language, not to keep striving but by letting go, being in no hurry, having no agenda, and being peacefully aware. Our life would then be in tune with chi and tao again.Lovely. The concepts are very similar to yogic concepts which teaches that we are made up of energy (the different layers of koshas) and how important it is to keep the energy flowing.
I nice decent starting guide to discovering your chi, not as comprehensive as some available, but the illustrations were on par, and well done considering how difficult movement is to visualize with still pictures. Though I did get confused at times to certain movements that I felt should be easy. Overall a book to ease you into Tai Chi and Energy awareness.
Easy read - basic concepts are explained. Perhaps repeated too many times but as the book ended with an invitation to regaining one's true self and infinite potential - the rest remains on the shoulders of the seeking student.
Interesting easy read about chi.
so far this book is wonderful. I loved the written text and I'm really feeling the energy of the Chi as I practice these exersizes