Read Guided Meditations for Stress Reduction by Bodhipaksa Online

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Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptaProduct Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all....

Title : Guided Meditations for Stress Reduction
Author :
Rating :
ISBN : 9780972441421
Format Type : Audio CD
Number of Pages : 0 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Guided Meditations for Stress Reduction Reviews

  • Kimberly
    2019-04-30 00:57

    Very good reader. Quite simple yet very helpful in centring oneself. Actually feel calmer after listening to it - have listened to it twice. Not too long and broken into sections for shorter listens.