Read Overcoming Social Anxiety: Tips and tricks to help you beat social phobia and shyness by Helen Ashler Online

overcoming-social-anxiety-tips-and-tricks-to-help-you-beat-social-phobia-and-shyness

Millions of people suffer from social anxiety. Are you among them? Answer these questions: Do you wish you had more friends, but feel as though you lack social skills? Do you suffer from panic attacks in social situations? Do you feel a sense of foreboding whenever the phone rings and you know you will have to answer it? Do you feel as though you never have anything to conMillions of people suffer from social anxiety. Are you among them? Answer these questions: Do you wish you had more friends, but feel as though you lack social skills? Do you suffer from panic attacks in social situations? Do you feel a sense of foreboding whenever the phone rings and you know you will have to answer it? Do you feel as though you never have anything to contribute when taking part in group activities or discussions? Have you missed out on opportunities in your personal and/or professional life as a result of severe shyness or social anxiety? Yes? Then this book is for you! Whether you have a diagnosis of social anxiety disorder, suspect you might fit the criteria, or are simply concerned that you are missing out on life because the thought of interacting with others terrifies you, there is hope. Really. In this book you will learn: The signs and symptoms of social anxiety disorder (SAD) and social phobia How to deal with panic attacks How to make small talk How to raise your self-esteem The pros and cons of drug treatment How to choose a therapist How to deal with difficult people and offensive comments How to cope with setbacks ...and much more. Don't lose another moment to social anxiety. Start helping yourself today. ...

Title : Overcoming Social Anxiety: Tips and tricks to help you beat social phobia and shyness
Author :
Rating :
ISBN : 25829245
Format Type : Kindle Edition
Number of Pages : 91 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Overcoming Social Anxiety: Tips and tricks to help you beat social phobia and shyness Reviews