Read Running For Health And Beauty: A Complete Guide For Women by Kathryn Lance Online


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Title : Running For Health And Beauty: A Complete Guide For Women
Author :
Rating :
ISBN : 9780672522529
Format Type : PDF
Number of Pages : 463 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

Running For Health And Beauty: A Complete Guide For Women Reviews

  • Sarah McNabb
    2018-11-18 02:02

    Published 40 years ago, much of the health advice in this book is quite outdated. However, it was interesting to read an advice book written in a time when running for health and fitness was not a mainstream hobby, particularly among women. One of the first running books written specifically for women, it addresses a lot of barriers and concerns we take for granted today. For example, running clothes were only available in men's sections and sizes; sports bras had just been invented (had to look this up as they weren't mentioned at all in the book); and a lack of research and knowledge about running on your period, on the pill, or while pregnant. Written just a few years after Title IX was passed and the Boston Marathon started allowing female runners, it gives an interesting and motivational first-hand perspective on overcoming the mental, physical, and societal barriers to becoming a runner and breaking into a male-dominated sport.

  • Becky Straub
    2018-11-04 21:09

    Reading a running book that was written in 1977 was interesting. I had to take a lot of the "health advice" with a grain of salt :) But it was interesting to read about motivation in a time when women were just barely entering the sport.

  • ~☆~Autumn♥♥
    2018-11-04 00:02

    Read this long ago when I used to run!