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Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-prHave you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.- Exercises and practical strategies to regain control from your smoking automatic pilot- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking- Tips on eating and exercise to avoid weight gain- Relaxation and stress reduction and avoiding relapses...

Title : Overcoming Your Smoking Habit
Author :
Rating :
ISBN : 20500174
Format Type : Kindle Edition
Number of Pages : 288 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

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