Read The Secret Power of Meditation: A Beginners Guide to Eliminating Your Stress & Anxiety in 20 Minutes a Day by Michael Hughes Online

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Are you stressed out in the work-place and also in your home life?Do you find it hard to cope with the not-so-nice colleagues who exist in every work-place?Do you lose your emotional balance when you feel stress getting the better of you?Are you unable to stop your brain driving you crazy? Is it difficult to stop yourself getting irritated and feel you might explode?Do youAre you stressed out in the work-place and also in your home life?Do you find it hard to cope with the not-so-nice colleagues who exist in every work-place?Do you lose your emotional balance when you feel stress getting the better of you?Are you unable to stop your brain driving you crazy? Is it difficult to stop yourself getting irritated and feel you might explode?Do you get emotionally knocked off-balance?Well, understand that it’s not the environment that causes the problem but the thoughts in your own mind.Discover how a little-known meditation technique can help you achieve a higher state of thought and enlightenment and release your stress in a healthy way....

Title : The Secret Power of Meditation: A Beginners Guide to Eliminating Your Stress & Anxiety in 20 Minutes a Day
Author :
Rating :
ISBN : 13158446
Format Type : Kindle Edition
Number of Pages : 33 Pages
Status : Available For Download
Last checked : 21 Minutes ago!

The Secret Power of Meditation: A Beginners Guide to Eliminating Your Stress & Anxiety in 20 Minutes a Day Reviews

  • Pat Elliott
    2019-04-10 16:57

    This was a brief, clearly expressed book. The technique is there and it's a simple one. That doesn't mean it won't be effective, simple techniques can be very effective. What I liked about this book was that it wasn't dressed up in lots of layers. It was more a case of 'here is how, up to you now to do it'Which I really liked. No nonsense.